OUR CORE PRINCIPLES
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1. Health & Well-being
‘Health’ goes beyond mere absence of disease (Sanskrit: Aarogya).
True health means you “experience a high level of physical, psychological and social functioning and an active engagement with life, accompanied by minimal disease or disability until the end of life”.
True health is by definition ‘holistic’ and is a function of your physical, emotional, mental, relational and spiritual well-being (Sanskrit: Swaasthya).
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2. Immunity
Your 'Immunity' is your internal healing and defence system that nature has provided you.
But stress if severe or not addressed, weakens your immunity. Simply put, reducing stress is the best way to prevent illness and stay healthy.
The is proven by the science of Psycho-neuro-immunology (PNI) that addresses the stress-immunity-illness link through the mind-body connection.
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3. Stress
Stress is the mental or emotional strain we experience, when the pressure on us exceeds our capacity to cope with it.
Pressure can come from external factors like fast paced and unhealthy lifestyle and internal factors like how you cope with personal challenges and uncertainty.
A certain amount of pressure eustress enhances your performance while too much pressure distress can cost your health dearly.
HOW WE CAN HELP YOU
Corporate Program
A tailored Workplace Wellness program that is trainable, trackable and scalable, based on the well-researched science of PsychoNeuroImmunology (PNI).
Public Program
Say goodbye to stress & make Wellness a way of life. We offer public programs for a mixed group of people like clubs, housing societies & support groups.
PAST PROGRAMS
WHAT OUR CLIENTS ARE SAYING
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"The S2S session is very useful for daily life. We should have more sessions to identify which thoughts and feelings are actually affecting our health."
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"I had no idea that constantly being tired could be the cause of my illness."
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"I throw tantrums often. I thought I was getting my work done. Now I know I am internally harming my body."
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"I throw tantrums often. I thought I was getting my work done. Now I know I am internally harming my body."
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"I regularly have dinner at 11 pm, then watch a movie till 2 am. I am up by 7 am and go to the office. Over the weekend I sleep the whole day to compensate for the week. Am I harming myself?