Do you know how stress causes illness? The immune system serves two critical functions, viz. protection and repair. And there is clinching proof that stress, immunity and illness are closely and directly linked. This premise is scientifically supported by the emerging and exciting field of psycho neuro immunology (PNI). More than 70% of all routine […]
Continue readingMonth: August 2018
Cellular Healing Meditation For Well-being: Free Download
Uncover Relational Stressors
Relational stressors arise when your relationships – personal, familial, social or professional – are broken or remain in conflict. Such tensions and frictions can compromise your immunity and affect your health. If you can discover your relational stressors and what triggers them, you can take specific and targeted actions to recover from them. No man (or […]
Continue readingChoices That Can Change Your Life – Caroline Myss
You are the product of your choices you make … and these are the choices that can change your life. Caroline Myss, the five-time New York Times bestselling author and internationally acclaimed medical intuitive talks about the three key choices that can change your life in this TEDx video. You look around for answers but […]
Continue readingUncover Spiritual Stressors
Spiritual stressors arise when existential questions such “Who Am I” (core identity) or “Why Am I Here” (life purpose) remain unanswered. It can also arise when you lose faith and break contact with your Divine or Deeper Self. This disconnection can compromise your immunity and affect your health. If you can discover your spiritual stressors […]
Continue readingUncover Emotional Stressors
Emotional stressors arise when negative emotions like anger, guilt, sorrow and hurt occur frequently or intensely. Typically, these toxic emotional reactions are a result of your unresolved needs. They can compromise your immunity and affect your health. If you can discover your emotional stressors and what triggers them, you can take specific and targeted actions […]
Continue readingUncover Mental Stressors
Mental stressors arise from the limiting and negative thought patterns that you carry. When your your values, beliefs and attitudes get distorted, it can compromise your immunity and affect your health. If you can discover your mental stressors and what triggers them, you can take specific and targeted actions to recover from them. Beliefs drive […]
Continue readingUncover Physical Stressors
Physical lifestyle factors like diet, exercise, rest, personal habits and environmental factors can adversely affect your health. If you can discover your physical stressors and what triggers them, you can maintain a state of health and well-being. How is your body doing? What are your strengths and stressors? A better house, a better paycheck, a […]
Continue readingPresence Practice: The Antidote To Stress
The Presence Practice is a unique and powerful 13-minute guided meditation that brings you back to the here-and-now, instead being trapped in the past or lost in the future. Vijay Bhat first created it in 2006, for busy corporate leaders who struggle to find inner peace and confidence. Since then, Vijay has taught it to […]
Continue readingWhat You Really Must Know About Stress (3 of 3)
You feel the ‘adrenaline rush’ of energy and excitement when you are stretched to face a challenge. But did you know that the same adrenaline in excess can also be addictive and harmful? Let’s explore the connection between adrenaline, stress and illness. Stress: The ‘inside’ story Under stress, what happens inside us is that our body […]
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