Public Program

Our Public Programs are designed to enable individuals, clubs and communities manage stress, improve immunity and overall well-being.


Decode Impact of Stress

‘Stress’ is now our metaphor for all the turbulence and friction caused by this fast-paced lifestyle. Understand how this stress can cause illness and the value of maintaining optimum immunity in handling it.

uncover your stressors

Stress is complex and multi-dimensional. Uncover your own ‘Stressors’: physical, mental, emotional, relational and spiritual using the Holistic Health Questionnaire (HHQ) and other methods.

stress management practises

You will learn a simple, powerful ‘Presence’ practice that can be used daily to manage stress. This powerful guided meditation that brings you back to the here-and-now, instead being trapped in the past or lost in the future.

Using a holistic approach we conduct a 1.5 hour talk for clubs, societies and any homogenous or heterogeneous group of people.

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