Well-being

Choices That Can Change Your Life – Caroline Myss

You are the product of your choices you make … and these are the choices that can change your life. Caroline Myss, the five-time New York Times bestselling author and internationally acclaimed medical intuitive talks about the three key choices that can change your life in this TEDx video. You look around for answers but […]

Quality Of Relationships Impacts Stress Levels

There is a deep connection between the quality of our relationships and level of stress we experience. Learn more about it. Stress and relationships In our series of articles on Stress, specifically Uncovering Systemic Stressors, we explained how healthy relationships play an important role in maintaining good health. We all know that feeling lonely and […]

Dance Movement Therapy Can Improve Health

Many people who have tried dance movement therapy rave about its results. They feel physically and mentally recharged. Further, it is said to aid healing and slow down aging. Some call it dance. Others call it movement meditation. Still others call it presence. What is dance movement therapy? It is simply moving your body to […]

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