Let’s go deeper and explore how stress affects us at different levels – physical, mental, emotional, relational and spiritual – thus compromising our immunity. The Price of Distress In his book ‘Immune Power Personality’, author Henry Dreher says “When our coping strategies falter and we are flooded with feelings of distress, our immune system is […]
Continue readingMonth: August 2018
What You Really Must Know About Stress (1 of 3)
Stress, stress, everywhere … and no place to hide! Do you know what stress truly is? Let’s understand the meaning of stress and learn to differentiate good stress from bad. We hear and read about stress everyday. Many of us experience stress in our lives so often. We are all better educated, more affluent and […]
Continue reading
Discover Your Strengths & Stressors: Free Personal Wellbeing Questionnaire
The Holistic Health Questionnaire (HHQ) will help you to get an idea of your current well-being and understand your stressors. To take the test, please mail Anamika at anamika.chakravarty@rootsnwings.in with the subject as HHQ. How stressed are you? And what is your health risk? Good morning! Let the stress begin. That’s the story of our lives. […]
Continue reading
Quality Of Relationships Impacts Stress Levels
There is a deep connection between the quality of our relationships and level of stress we experience. Learn more about it. Stress and relationships In our series of articles on Stress, specifically Uncovering Systemic Stressors, we explained how healthy relationships play an important role in maintaining good health. We all know that feeling lonely and […]
Continue reading
Dance Movement Therapy Can Improve Health
Many people who have tried dance movement therapy rave about its results. They feel physically and mentally recharged. Further, it is said to aid healing and slow down aging. Some call it dance. Others call it movement meditation. Still others call it presence. What is dance movement therapy? It is simply moving your body to […]
Continue reading